Heroes lay down their lives We all know stories about those who have made the ultimate sacrifice. The soldiers who have died on the...

Here is one of my favorite meals to make. It is very easy and very popular. I have taken this to picnics and reunions and have often been...

If you have never done exercise with weights before it would be wise to familiarize yourself with the tools of exercise and read some...

Who doesn’t enjoy a good omelet? They are pretty easy to make, but depending on what you put in the omelet they can be either low calorie...

Over the last several months I have been sharing some of the things I have learned which helped me to lose at this point 106 pounds. In...

I was born in a family that always went to church. Neither my mother nor my father graduated high school because they needed to work on...

Peoples’ perception of social media These days it seems everyone is on social media. There are a lot of reasons people use social media....

When I was a child I was a very picky eater. I only ate very few vegetables and basically no fruit. I’m still not much of a fruit eater...

Our busy lives One thing about life now is we are always busy. Especially in America the demands on our time affects us a lot. We have...

The way you think about a situation will in a lot of cases decide the outcome even before you act on the situation. If you think the best...

Weight loss takes time Losing weight can be likened to a journey or a marathon, not a sprint. To lose weight in a healthy manner takes...

The health benefits of cabbage When I was young I wouldn’t touch cabbage, except for coleslaw which as a kid I didn’t realize was...

I have written several articles on how I’ve lost weight through my diet, but have yet to write about the second component needed to...

I once heard a story of the meeting of two preaching giants of the 19th century, Dwight L. Moody and Charles Haddon Spurgeon. D. L. Moody...

After reading my previous article you might be wondering, “How am I to find the time to do all this self improvement and find any time...

Since I started this blog, up until now I have been talking about my weight loss journey and trying to give some tips I have learned...

If you are like me you like your meat, but not all meat is the same. Depending on the cut of the meat and type of meat you can go from a...

This may not be a popular topic for those who are super diligent when it comes to eating the best nutritious food possible, but it is...

One of the things I quickly learned as I started cutting calories was all the sweets I would eat needed to be removed from my diet. Some...

How many calories I was really eating was a real eye opener to me. Before I started counting calories I personally felt I wasn’t eating...