A Life Rediscovered

Promoting a healthy lifestyle for the whole person; Spirit, Soul and Body

As a former pastor I understand the importance of being spiritually strong.

As someone who has lost over 100 pounds, I know the struggle to be physically fit.

As a person who went through a period of depression that nearly killed me, I can empathize with those struggling emotionally.

It is my hope to give advice and encouragement to others struggling in any of these areas so they can enjoy a full, complete balanced life.