My Mom was well known for her cooking. It was not the healthiest meals by today’s standards, but they were delicious! She made a...

For seven years, Shirley, my Filipina wife, and I had a tradition. Each day even if we both worked 10 or 12 hours, we would end that day...

In Part 1 of this series, I introduced Joe Weider, the father of modern bodybuilding. I gave a brief biography of his productive life and...

Most cultures have one thing in common, their street food. Middle Eastern food is no exception. Probably the most famous street food in...

One thing about me personally is I love a good mystery. I have read a lot of mystery books. I have watched a lot of mystery shows on TV....

It amazes me how much knowledge is lost from one generation to another. I work at a gym. I love my job, even though I am one of the...

This is a sermon I preached in April 2022 1 Peter 1:3-5 (ESV) 3 Blessed be the God and Father of our Lord Jesus Christ! According to his...

English food has been the object of a lot of jokes over the years. One joke I came across recently is this: “I’m tired of hearing people...

Working at a gym, I have the opportunity to meet a lot of individuals who come in wanting to get in shape, yet they have no idea what to...

This year has been a bit of a transitional year. For four years I worked on losing over 100 pounds. Last year I reached my goal. During...

This was a sermon I preached on March 27, 2022 We all want a joyful life. We want to live and laugh and enjoy this life. But what we...

This is a sermon I preached on February 20, 2022. There is a story about Cyrus, the founder of the Persian Empire. The same Cyrus...

Bicol Express is one of my favorite Filipino dishes. From what I have learned it was first made popular by a lady named Cecilia Kalaw in...

(This is a sermon I preached on January 30th, 2022.) There was once a pastor who stood before the congregation and said "I have bad news,...

Read this before you give up on your New Year’s resolution to lose weight! I recently saw two people I know on social media sharing their...

Recently I was given the opportunity to preach a Sunday sermon at my church. It has been at least 7 years since I last preached a Sunday...

Some years back, I was standing in the kitchen of my home with my boys. I don’t even remember what we were talking about. I was leaning...

If you want something quick and easy to make that is low calorie and high protein this is an ideal meal. Add a little rice and a veggie...

All of us would love to have the time to do what we want to do, but life doesn’t work that way. Something always comes along to distract...

Forgiving is not is not easy More often than not we forgive like the mother of a little girl who had been good a whole week, and asked...