Since I started this blog, up until now I have been talking about my weight loss journey and trying to give some tips I have learned...

If you are like me you like your meat, but not all meat is the same. Depending on the cut of the meat and type of meat you can go from a...

This may not be a popular topic for those who are super diligent when it comes to eating the best nutritious food possible, but it is...

One of the things I quickly learned as I started cutting calories was all the sweets I would eat needed to be removed from my diet. Some...

How many calories I was really eating was a real eye opener to me. Before I started counting calories I personally felt I wasn’t eating...

This is a topic that we don’t always consider. We have all heard the saying we are what we eat, but don’t think about the fact that what...

What we put on our plates is too much! One of the biggest problems in America is we like large quantities of everything. This is...

If you want to lose weight, don’t go on a diet. Don’t think of what you are doing is a diet. The term diet conjures up the idea of...

Life is full of distractions One of the hardest things on a weight lost journey is to always be consistent. We may have a good week or...

One thing that effects that happens to men who are aging is that over time the amount of testosterone you produce in your body declines....

I was watching TV this morning and a commercial came on with a man and a woman wearing white lab coats said that if you contact their...

There are a lot of fad diets out there that make a lot of promises. Eat this special fruit! Three foods to stop eating and the weight...

One thing that is unavoidable is the occasional eating out at a restaurant. This is where many people trying to lose weight run into...

There are a lot of advertisements for systems that will help you lose weight. Everything from Weight Watchers, EMP180, Nutrisystems,...

Before attempting to lose weight, I suggest that you first visit your doctor and have your thyroid checked. The thyroid regulates your...

Now that I have lost so much weight people come up to me and ask me how I did it. I always give them the simple answer, diet and...