The muscles that control the movement of the shoulders allow the arms to move in a variety of ways. Because of that variety of movement,...

The Bicep The bicep muscle is a two-headed muscle that help your arms to lift things up. The bicep is probably the most popular muscle on...

When you look at the human body and how it is constructed you can’t help but be amazed how incredibly intricate it has been engineered....

Though I only made drastic progress in getting fit during my last three years, I have been a fan of weightlifting for practically all my...