The muscles that control the movement of the shoulders allow the arms to move in a variety of ways. Because of that variety of movement,...

The Bicep The bicep muscle is a two-headed muscle that help your arms to lift things up. The bicep is probably the most popular muscle on...

When you look at the human body and how it is constructed you can’t help but be amazed how incredibly intricate it has been engineered....

If you have never done exercise with weights before it would be wise to familiarize yourself with the tools of exercise and read some...