In Part 1 of this series, I introduced Joe Weider, the father of modern bodybuilding. I gave a brief biography of his productive life and...

It amazes me how much knowledge is lost from one generation to another. I work at a gym. I love my job, even though I am one of the...

Working at a gym, I have the opportunity to meet a lot of individuals who come in wanting to get in shape, yet they have no idea what to...

Read this before you give up on your New Year’s resolution to lose weight! I recently saw two people I know on social media sharing their...

All of us would love to have the time to do what we want to do, but life doesn’t work that way. Something always comes along to distract...

For many of us, life is starting to get back to normal after a year of dealing with this pandemic. Work is starting to pick up, social...

Everyone always equates big arms with biceps, but what really creates size in the upper arm is how big your triceps are. Triceps gets its...

A few weeks back one of the fitness people I follow on Instagram posted this statement, “Are You Committed or Interested?” She went on to...

Recently, my wife and I were asked who ate more. My wife responded that I ate more. I said to her, “no I don’t”. She said to me, “Yes,...

The human back is an amazing piece of engineering. Just looking at the human spine and seeing how it is joined together makes one wonder...

The muscles that control the movement of the shoulders allow the arms to move in a variety of ways. Because of that variety of movement,...

The Bicep The bicep muscle is a two-headed muscle that help your arms to lift things up. The bicep is probably the most popular muscle on...

When you look at the human body and how it is constructed you can’t help but be amazed how incredibly intricate it has been engineered....

Though I only made drastic progress in getting fit during my last three years, I have been a fan of weightlifting for practically all my...

If you have never done exercise with weights before it would be wise to familiarize yourself with the tools of exercise and read some...

Over the last several months I have been sharing some of the things I have learned which helped me to lose at this point 106 pounds. In...

Peoples’ perception of social media These days it seems everyone is on social media. There are a lot of reasons people use social media....

Our busy lives One thing about life now is we are always busy. Especially in America the demands on our time affects us a lot. We have...

Weight loss takes time Losing weight can be likened to a journey or a marathon, not a sprint. To lose weight in a healthy manner takes...

I have written several articles on how I’ve lost weight through my diet, but have yet to write about the second component needed to...